I put frozen berries on the shopping list to make it easy. You can leave out the hemp seeds but make sure you sub oats for them. Make them the night before for the fastest breakfast yet! Put sliced avocado on bread, drizzle with tomato paste, sprinkle with the rest of the ingredients, and toast in the oven. Use any Silk milk or sub in the new high protein milk for an even bigger boost of protein.įor ease of the shopping list, I have subbed raw cashews for the cashew butter.įor the cacao, if you can’t find cacao chunks use powder or dark chocolate but if your chocolate is sweetened you will need to cut out a few, if not all, of the dates. Put sliced avocado on toast and sprinkle with the rest of the ingredients.ĭay 4: Salted Caramel Cashew Cacao Chunk Smoothie (divided by 2 to account for 1 serving, the shopping list accounts for this) 1 Medjool date (if needed for extra sweetness)Ĭombine ingredients and heat on stove top or microwave until oats are cooked.Put everything into a blender and blend until smooth. Vegan meal planning free#Feel free to mix it up, but don’t forget to plan for that when printing out the shopping list. So here we go, some easy vegan breakfast ideas for my 7-day vegan diet meal plan. I love subbing it into my oatmeal and smoothies for an extra protein boost! Pea protein is the main source, which is one of my favorite forms of protein since it’s whole food based and lower in fat and carbs than many out there. It’s great because it gives you an extra 10 grams of protein. I have been putting this stuff in everything! I found it at my local Ralphs grocery store. So how do we fix that?Ī few months ago, my favorite plant-based milk brand, Silk, came out with a new high protein nut milk. And I know some of you are right there with me.īut if I don’t put something healthy, whole food based and actually tasty into my mouth I am…let’s call it…a not so nice person (read raging crazy mama). Only thing is that it is also my most crazy time of day. So you’ve all heard that breakfast is the most important meal of the day right? Yeah, me too. The shopping list already reflects these adjusted quantities, making this vegan meal prep easy for you. Some recipes have larger serving sizes so they need to be adjusted as I put in the notes I wrote for each recipe. Please adjust the shopping list by however many people you want this for. NOTE: This 7-day vegan meal plan is for ONE person. So I created this easy vegan meal plan for those overworked, overtired, over life in general peeps out there. And believe it or not, I also get overwhelmed when things are too hard. No one get’s more bored of food than I do. In order to be successful, you need to keep things easy and exciting. And now I even have a list of all my meal plans in one spot here. Vegan meal planning full#I also have a full vegan meal plan with shopping list for Thanksgiving, but probably not what you are looking for right now (however bookmark for later!). I have two other meal plans that are big hits with helping you all get your vegan diet plan started, if you haven’t seen them yet you must check out my Weekly Vegan Meal Plan 1 and Weekly Vegan Meal Plan 2. So here you go! This 7-day vegan meal plan has everything you need to kickstart your healthy eating habits! I’m talking BREAKFAST, LUNCH and DINNER! The best vegan meal plans and why you need them A good place to go for vegan meal prep ideas, delicious and easy healthy plant based recipes, and step by step instructions. The start of a new year always has everyone scrambling to get their healthy diet on par, but the truth is, it’s never the wrong time to get a vegan diet plan in action. The key is you need support. This is a sponsored conversation written by me on behalf of WhiteWave Foods.
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